.Picture a singular health and wellness metric that may predict just how well your physical body deals with stress and anxiety, enhances your performance, and also is connected to a longer, far healthier life. According to psycho therapist as well as biofeedback expert Leah Lagos, Psy.D., that metric exists-- and it's called heart cost irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep right into what HRV is, why it matters, and also just how you may improve it for peak health and wellness and efficiency. Listed below's everything you require to understand.